These products help calm the
shen, reduce anxiety, and build your immune system. Please read product descriptions carefully as each product has different actions.
If it takes you less than five minutes to fall asleep at night, you're probably sleep-deprived. Ideally, falling asleep should take 10 to 15 minutes.
Apart from resting your body, sleep is associated with so many other benefits that might not be apparent on the surface. For instance, sleep helps you maintain a healthy weight. Some studies suggest that poor sleep quality may lead to metabolic disorders and weight gain.
Good sleep lowers the risk of health problems, reduces stress, improves moods, helps you have more clarity, and make better decisions.
Good sleep helps you get along better with people.
